Mental Wellbeing is the key to life says Sidhharrth S Kumaar

Have any of you ever observed that when you're in good mood, everything appears manageable? Or how, after a good night's sleep, an issue doesn't appear quite so serious? Have you always noticed how you may feel so much better after calling a friend? In many aspects of our existence, the consequences of our mental health are experienced. Our emotions, physical health, and social relationships help us manage adversity and unforeseen obstacles more effectively. They all work together to improve our mental health and sense of well-being.

Mental health is a wellness condition in which an individual understands his/her own capabilities, is able to cope with regular life pressures, can work effectively and can help his or her community. It influences our thinking, feeling, and actions. It helps to decide how we deal with stress, deal with people, and make good decisions. In every stage of life, from infancy to adolescent to adulthood, mental health is vital.

Adolescents and young adults between the ages of 10 and 24 are at a key juncture in terms of mental health issue prevention and treatment. A mental illness affects one out of every five young individuals worldwide. While there is global public stigma that does away with counselling and therapy in persons with mental health problems and mental illnesses, the scale and symptoms of this stigma vary between cultures. In India, only 7.3% of young individuals report mental illness and far less access therapy.

Holistic Ways to enhance Mental Wellness Score

Yoga— The use of yoga to provide flexibility and agility for the human body has always demonstrated importance over time, sustaining the physical and mental health of a person. It is obvious that everybody has enslaved the working environment nowadays. Yoga will certainly help individuals overcome their lethargy and recover the activity of the body.

Sound Therapy— It has been proven that ragas and musical notes have a soothing impact on the mind of the listener, and perhaps even therapeutic advantages to a number of cognitive disorders. Sound therapy has proven to be effective in the treatment of depression in study findings, alone or in conjunction with guided imagery. The ideal music has the ability to promote the best performance in anyone, helping them realise their unparalleled talent and ability, as per an article published in the Indian Journal of Psychiatry by S.L. Saniyarapu. As a result, learning how to use sound therapy effectively would certainly assist in the release of one's hidden powers and calmness.

Meditation— Meditation has scientifically proved its impact in the overall development of an individual. Meditation has been found to alleviate anxiety and discomfort, chronic stress and depression, in which it works in line with an antidepressant. In addition, meditation helps control the seven energy points, sometimes called "Seven Chakras," in the human body. The regulation of these chakras helps a person to enjoy a better and more tranquil life in order to enhance their mind, body, and soul.

Diet— Good food—which implies a balanced, nutritious diet—can boost your wellness feeling and temperament. Our food has a complicated link with mental health. Research indicates nevertheless a connection between what we consume and what we perceive. Our eating habits can have an impact on our mental health. Certain foodstuffs can make us feel good. According to research, our stomach can also mirror our mood: if we're anxious, it might speed up or slow down. Fruits, veggies, legumes, and probiotics provide healthy nutrition to our stomach.

Binaural Beats— Binaural beats, the consequence of two tones heard at different frequencies, are auditory delusions. If you hear two separate tones in each ear with distinct frequencies, this gives you an illusion of a third tone, which is a binaural beat. The therapy of binaural beats might respond differently for various persons. Although some believe their tension and anxiety, with binaural beats treatment, are decreasing, some report increasing focus and attention.

In our research, we have identified binaural beats which when selected based on Date of Birth and Name of person helps in alleviating the mood of the person in a sustainable manner.

Crystal Healing— Crystals are loaded with positive force and a wide variety of therapeutic characteristics. They are capable of opening up chakras, amplifying good energy, cutting down layers of poor self-esteem that can contribute to depressing sensations, and curating mental wellbeing. While crystals cannot substitute professional aid in major mental health challenges, these curative stones can provide cheery energy and a fresh day's promise.

Crystals can be used either in the environment as decorative items at home or can be worn by the person in the form of a bracelet or a pendant. The choice of crystal is governed by Date of Birth and Name of person.

Therefore, we can ensure that we live a safe, purposeful, and productive life by adopting a pro-active approach to improve, preserve, and foster our mental health. And remember, mental wellbeing is not an option—it’s a necessity.